World Sleep Day 2024: 5 Items that can Genuinely Cause Sleep Disruption
World Sleep Day 2024: Sleep is something that frequently suffers in a world where everyone is preoccupied with competing with one another and achieving success sooner rather than later. One of the most crucial aspects of general health is getting enough sleep, which allows one to recharge and get ready for the next day. Studies show that 7-8 hours of sleep every day are essential for maintaining long-term health and preventing disease. It turns out that not getting enough sleep can result in heart disease, diabetes, weight gain, and insulin resistance. However, a number of things can harm your sleep quality irreversibly.
Experts say that a number of things can affect sleep and insomnia. Anxiety, noise, stress, and alcohol are a few of the key variables. Alzheimer’s disease, depression, and an overactive thyroid gland might also be contributing causes. However, it turns out that diet may also play a role. Five different kinds of meals and beverages, some of which are even healthful, have been shown to interfere with the quality of sleep.
1. Spicy food: It turns out that consuming spicy food can help you lose weight since it increases your metabolism and produces heat. But these can make the stomach more acidic, which can lead to acid reflux and make it harder to fall asleep.
2. Burgers: Due to its high calorie level, high saturated fat content, and simple carbohydrate content, burgers may take an excessive amount of time to digest. To exacerbate the situation, they come with fries and ketchup, which can cause acid reflux.
3. Pizzas: A high-GL dough is used to make pizza, which are then topped with cheese, meat, and sauce. This preparation, which is heavy in fat and sodium, may seriously aggravate acid reflux. Moreover, it takes too long to digest, which interferes with sleep. To provide your body enough time to digest pizza, eat it no later than three hours before going to bed.
4. Peppermint tea: Peppermint tea can counteract the burning sensation that spicy meals might create. Nevertheless, if ingested immediately before bed, these may also cause acid reflux.
5. Milk: Both milk and its byproducts are generally considered healthful. But if you take this product soon before bed, especially if you’re lactose intolerant, it can make you have acid reflux. Opt instead for plant-based milk to be safe.
