Winter to Summer: 7 Best Seasonal Fruits Must Include in Your Diet

Summer Fruits: Consuming seasonal Fruits during the winter-to-summer transition boosts immunity against seasonal allergies or illnesses, helps the body adapt to changing temperatures, and promotes hydration. Additionally, seasonal fruits and vegetables follow the cycles of nature by providing heartier, warming foods in the winter and lighter, hydrating options in the summer.

Top 7 Seasonal Fruits for the Winter-to-Summer Transition

1. Citrus fruits include grapefruit, oranges, and lemons

Citrus fruits, which are high in vitamin C, include grapefruits, oranges, and lemons. They can promote the body’s natural detoxification process and strengthen the immune system.

2. Watermelon

A popular summertime fruit, watermelon has a high water content (over 90%), which keeps the body hydrated as the temperature rises. Vitamins A, C, and antioxidants like lycopene, which guard against UV damage, are also abundant in it. Savor it raw, in juice, or as a cooling addition to salads.

3. Cucumber

Adding cucumbers keeps your body cool and rejuvenated as it adjusts to the summer heat.In addition to having a high water content, they offer vital nutrients like potassium and magnesium that help keep your body balanced and cool.

4. Mangoes

The mango, the king of fruits, returns gloriously as summer draws near. Vitamins A and C, which are abundant in mangoes, promote immunity and healthy skin. They’re great eaten raw or in smoothies or desserts.

5. Pineapple

Bromelain, an enzyme that helps with digestion and lowers inflammation, is abundant in pineapple. It’s a fantastic snack or smoothie ingredient because of its inherent sweetness and strong vitamin C concentration. Pineapple also promotes a strong immune system and fights dehydration.

6. Strawberries

A great source of vitamin C, manganese, and antioxidants that improve skin health and guard against UV rays are strawberries. In addition to naturally satiating your sweet tooth, strawberries aid in hydrating your body.

7. Carrots

Beta-carotene, which is abundant in carrots, is a precursor to vitamin A and promotes immunity, skin health, and vision. Carrots shield the skin from UV rays and aid in the body’s seasonal adaptation. They can be eaten in salads, uncooked, or juiced.