The illness known as high cholesterol, or hypercholesterolemia, is caused by the body having too much cholesterol in the blood. It’s interesting to note that cholesterol is a waxy material that lives in body cells and resembles fat. While your body does require a healthy amount of cholesterol to sustain your cells, an excess can cause heart problems and other serious health problems.
Why Does High Cholesterol Occur?
A number of reasons can lead to elevated cholesterol levels. A sedentary lifestyle, obesity, smoking habits, high trans and saturated fat intake, and genetic factors are some of the major causes. High cholesterol can also be caused by medical disorders including diabetes, hypothyroidism, or liver disease.
High Blood Pressure Management Advice
Although high cholesterol is common, it poses a risk for heart attacks and strokes. Even with the availability of cholesterol-lowering medications, risk-free natural options are still an option. Examine these top 7 natural remedies for elevated cholesterol levels:
Oats and Barley to Lower Cholesterol
Full of soluble fiber, these cereal grains lower LDL (or “bad”) cholesterol. Adding barley and oats to your diet might provide a tasty and effective way to reduce cholesterol.
Fresh Fruits and Green Vegetables
Fruits and vegetables, which are rich in antioxidants, vitamins, and minerals, can lower cholesterol. Berries, citrus fruits, green leafy vegetables, and cruciferous foods like broccoli and Brussels sprouts are among the most powerful ones.
Nuts and Seeds
Nuts that are great sources of plant sterols, good fats, and cholesterol that lowers fiber content include walnuts, almonds, chia, and flaxseeds. A small handful of nuts or seeds can make a very comforting snack.
Rich in Omega-3 Fatty Fish
Omega-3 fatty acids are found in fish varieties such as mackerel, trout, sardines, and salmon. These fatty acids are known to lower triglycerides and increase HDL (or “good”) cholesterol. Consume fatty fish on a regular basis to have a positive, immediate impact on cholesterol levels.
Garlic
Due to its high value in decreasing blood pressure and cholesterol, garlic has a lengthy therapeutic history. To better control cholesterol, you might choose to add fresh garlic to food or take supplements containing garlic.
Verdant Tea
Rich in catechins, which are antioxidants, green tea has been shown to lower cholesterol. Enjoy a couple of hearty cups of this tea every day.
Olive Oil
Olive oil is rich in heart-healthy monounsaturated fats and antioxidants. Select it as a salad dressing or cooking oil instead of butter or other oils to reduce inflammation and drop LDL cholesterol.
Disclaimer: Natural, side-effect-free solutions can be used to properly manage high cholesterol. Including foods like barley and oats, fruits and vegetables, nuts and seeds, fatty fish, garlic, green tea, and olive oil in your diet will help control cholesterol and preserve the health of your heart. But before making any big dietary or lifestyle changes, always get advice from your healthcare professional, especially if you’re using medication to decrease cholesterol. You can lower your risk of heart disease and strokes by lowering your cholesterol with the help of significant yet doable modifications.