Top 5 Guidelines For Better Heart, Brain, And Digestion Health

Top 5 Health Guidelines for a Healthy Diet

1. Eat Healthy Diet

The WHO states that a person should consume a variety of foods, such as whole grains, fruit, vegetables, legumes, and nuts. A healthy adult should have 400g (or at least five pieces) of fruit and vegetables per day. Consuming a variety of fruits and vegetables, eating them in season, and always incorporating vegetables in your meals are all strategies to increase your intake of fruits and vegetables. You can also consume fresh fruit and vegetables as snacks.

2. Eat Less Sugar and Salt

Overindulging in sugar and salt can have detrimental effects on your health. Your blood pressure and blood sugar levels may surge as a result, which increases your risk of heart disease. Your daily salt consumption should be cut down to 5g, or roughly one tablespoon.

3. Be Active

Maintaining physical fitness on a daily basis is crucial to overall bodily health. Depending on their age group, persons between the ages of 18 and 64 should engage in at least 150 minutes per week of moderate-intensity exercise.

4. Eliminate Harmful Fats

Reducing or avoiding unhealthy fat intake can help prevent NCDs and unhealthy weight gain. The World Health Organization advises cutting down on saturated fats to less than 10% of total caloric intake, cutting back on trans fats to less than 1%, and switching to unsaturated fats to replace both trans and saturated fats.

5. Avoid Smoking

Smoking is among the most harmful things you can do to your body. Lung conditions, cancer, heart disease, and strokes can all be brought on by tobacco smoking. It is not too late to stop smoking if you currently do. Recognize the value of your health and follow advice to stop smoking for both short- and long-term health advantages.