Top 5 Foods To Promote Melanin Production And Avoid Grey Hair

Eating foods that encourage the production of melanin is crucial for maintaining healthy hair. The pigment known as melanin is responsible for the color of your skin, hair, and eyes. It also acts as a UV radiation screen for your hair. You can keep your hair strong and vibrant by eating foods rich in minerals and vitamins that promote the creation of melanin. Consuming vitamin A, C, and E-rich foods like carrots, sweet potatoes, almonds, and citrus fruits, for instance, can boost the synthesis of melanin.

Plus, it’s good for your diet to include foods high in copper, such nuts, seeds, and mushrooms, since copper is needed for the synthesis of melanin. Antioxidant-rich foods like dark chocolate, berries, and leafy greens protect your hair follicles from harm and help you keep your hair healthy.

1. Foods Rich in Copper

Increase your intake of foods like carrots, almonds, lentils, peanuts, and white mushrooms to help your body produce more melanin for your hair.

2. Carrots

Carrots are a great source of beta-carotene, an antioxidant that encourages the production of melanin and prevents hair from becoming darker.

3. Dark Chocolate

By encouraging the production of melanin, the antioxidants and vitamins A, B, C, D, and E found in dark chocolate can postpone the start of gray hair.

4. Avocado

Avocados are a great source of vitamin E, which is necessary to guard against UV light damage and premature graying of the hair.

5. B12 vitamin

Did you know that stress-induced gray hair can be avoided by taking a vitamin B12 pill or putting it in your diet? Foods heavy in fish, chicken, pork, eggs, and dairy products are good sources of vitamin B12.