The top 5 drinks, aside from water, that can lower your risk of heart disease and promote heart health
1. Beetroot Juice
A root vegetable, beets are a great source of vitamins, minerals, and antioxidants. Iron, calcium, manganese, potassium, and folate are all found in beetroot. It’s an excellent option for preserving heart health because of its strong nutritional content. The British Heart Foundation states that consuming beetroot juice on a daily basis can lower heart vessel inflammation and lower the risk of coronary heart disease.
2. Juice from green vegetables
A glass of green juice made from blended green vegetables, such as spinach, kale, cucumber, or wheatgrass, with fresh mint on top, can help maintain heart health, strengthen immunity, and provide you with vital nutrients. Vitamins A, B, C, E, and K are abundant in green vegetables. Leafy greens are high in potassium, zinc, and iron. They support normal blood pressure and the reduction of high cholesterol.
3. Juice from Cranberries
Rich in heart-healthy minerals and potent antioxidants, cranberries help protect the heart and lower the risk of heart disease. Cranberries aid in boosting immunity and are an excellent source of vitamin C. Cranberry juice use can also lower LDL cholesterol and stop artery plaque formation.
4. Juice from tomatoes
Vitamin C, vitamin K1, and folate are abundant in tomatoes. Additionally, they are a fruit high in potassium, which may lower your risk of heart disease and improve your heart health. Tomato juice, which is abundant in lycopene and other potent antioxidants, can lower arterial inflammation and lower the risk of heart attacks.
5. Carrot Juice
Carrots are a great way to get vitamin K1, B6, and A. In addition, carrots are a great source of potassium and antioxidants including anthocyanins and beta carotene. These antioxidants assist in combating free radicals and oxidative stress reduction. Carrot juice is a good way to lower blood pressure and stave off chronic heart disease.