workout

Key Tips for a Workout Session During Fasting

Intermittent fasting in recent years has become the go-to option for people who wish to…

How Perseverance and Hard Work Changed a Boxer’s Life

“What inspires you to move forward?” Motivational speakers often ask this question when addressing a vast…

Correct workout plan with an appropriate diet is the path to staying fit: Nirmal Singh

In this fast-moving and unpredictable world, people have begun treating their bodies right by exercising,…