Ramadan 2025: Best Sehri Foods to Stay Full, Hydrated, and Energized

Best Foods to Eat During Sehri: Ramadan 2025 has officially begun, providing Muslims with a significant chance to rejuvenate their spiritual selves. Sehri, a meal before dawn, marks the beginning of this holy month-long fasting season, which is followed by a daylong abstinence from food and liquids. The top sehri foods listed below will keep you satiated, hydrated, and energized throughout the day.

1. Whole grains for long-lasting energy

Whole grains These slow-digesting carbohydrates lessen hunger feelings throughout the fasting period by assisting in blood sugar maintenance.

Oatmeal: High in fiber, it stabilizes blood sugar levels and prolongs feelings of fullness.

Whole wheat bread: It gives you long-lasting energy and is a perfect substitute for refined bread.

2. Protein-rich foods

Protein keeps you fueled for longer since it takes longer to digest.

Eggs: Packed with good fats and protein. Try it omelet-style, scrambled, or cooked with veggies.

Greek yogurt: Rich in probiotics and protein, it aids in satiety and digestion.

Lentils and chickpeas: Lentils and chickpeas are excellent plant-based protein sources. Savor them in a lentil porridge or as boiling chickpeas with vegetables.

3. Hydrating Foods

Keeping hydrated during a fast is essential to preventing headaches and lethargy. Consuming foods high in water during Suhoor helps support fluid equilibrium.

Coconut water: An all-natural electrolyte enhancer that keeps you hydrated.

Watermelon and oranges:The high water content of watermelon and oranges keeps you hydrated.

Yogurt: A fantastic source of probiotics for gut health and hydration is yogurt. Combine it with nuts or fruits for extra health benefits.

4. Healthy Fats for Prolonged Satiety

In addition to keeping you full, healthy fats give you a steady supply of energy. Including these in Suhoor helps lessen sporadic hunger attacks.

Nuts and Seeds: Nutritious fats and fiber can be found in almonds, walnuts, chia seeds, and flaxseeds.

Avocados: An excellent source of vital nutrients and healthy fats.

5. Fruits and vegetables high in fiber

Vital vitamins and minerals are found in fruits and vegetables. A popular Ramadan staple, dates are a great option because they include natural sugars and fiber.

Dates: Dates are a classic Ramadan staple that provide essential minerals, fiber, and natural sugars.

Apples and pears: High in fiber, apples and pears encourage gradual digestion and sustained fullness.

Leafy greens and cucumbers: Provide vital vitamins and keep you hydrated.

Foods to Avoid During Sehri:

During the fasting period, eating spicy or greasy foods may cause discomfort and intestinal problems.

Limit sugary foods because they can raise blood sugar levels and make you feel exhausted.

Coffee, tea, and other caffeinated beverages should be avoided as they can cause dehydration, which will leave you feeling exhausted and thirsty throughout the day.