Foods Avoid In Sehri: Muslims celebrate Ramadan worldwide, which is characterized by a fast that is kept from sunrise to sunset. They watch the fast (Roza) from sunrise to sunset. Muslims get up before sunrise and eat Sehri or Suhoor to stay energized throughout the day and re-establish their spiritual connection. To stay fresh and energetic at this time, it’s critical to keep up a balanced diet. These are the seven foods you should avoid from during Sehri.
7. Foods Not to Eat During Sehri
1. Processed Foods
Ready-to-eat meals and processed foods are heavy in unhealthy fats and sodium, which can quickly cause you to feel lethargic and drained. These foods are not recommended for Sehri since they can result in indigestion and bloating. For those who are fasting, it is recommended to choose handmade and fresh meals.
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2. Greasy and Fried Foods
Avoid eating fried foods that are high in oil, such as samosas or pakoras. Food that is fried or greasy makes people feel drowsy and heavy. Since oil-based foods might cause thirst, Muslims who observe a daily fast are not allowed to eat them.
3. Sugary Foods
Sugary foods can readily bring sweetness throughout the day, but for those who are fasting, consuming sugar-based items during Sehri is not the best option. You may feel exhausted and lethargic later in the day as a result of abrupt changes in blood and sugar levels brought on by sugary foods or desserts. Steer clear of items heavy in sugar to help you manage your day because they can make you thirsty or make things harder.
4. Salty Foods
Foods high in salt can cause the body to become dehydrated. Eating salty items during Sehri, such as chips and pickles, can make you feel thirsty during the day since salt makes you feel thirsty. It is best to maintain a moderate salt intake in order to balance out the water-free fasting hours.
5. Foods High in Fiber
Because high-fiber foods are thought to be necessary for digestion, all know, eating too much of them can cause bloating and acidity. If you intend to fast during the month, eating a lot of foods high in fiber, such as raw vegetables, lentils, and beans, can make it hard.
6. Spicy Foods
Foods with a lot of spice might improve the food profile, but they can also upset your stomach and cause acidity throughout the day. It is advisable to select mild-flavored dishes during Sehri as spicy food may cause discomfort.
7. Caffeinated Drinks
During fasting hours, consuming excessive amounts of caffeinated beverages might exacerbate the sense of dehydration. You may feel exhausted and thirsty as a result. Coffee and tea are examples of caffeinated liquids that contain caffeine, which can cause daytime drowsiness. While a tiny quantity of caffeine can be added to the Sehri meal, it is best to stay away from it in order to comfortably handle the fasting hours.