The Mixed Martial Arts fighters need the most physical strength. To give their best, these fighters need to eat a balanced and healthy diet. Most of them new to this domain have a doubt. It is what to eat on the fight day. As they know, they need to be at their peak physical condition on this day. Thankfully, MMA Micks recommends the following best foods.
Indeed, the particular foods they should eat on the fight day differ based on their preferences and needs. Nevertheless, there are some guidelines that most of them will have to follow:
Breakfast
If you are an MMA fighter, you know that the first meal of the day is important. So, on the fight day, you should eat a breakfast that is high in protein and carbohydrate content. With foods rich in these nutrients, you will gain the best energy your body needs to compete. Here are some suggestions:
- Protein Shake
- Yogurt with berries and granola
- Whole-wheat toast with eggs
- Oatmeal with nuts and fruit
Lunch
Lunch is yet another meal that you should not miss out on the fight day. You will have to eat a lunch that is very much similar to your breakfast. However, for lunch, you should consume more protein. In turn, you can maintain the energy levels all through the afternoon. Here are some lunch choices:
- Salad and soup
- Vegetables, lean protein and sandwichs on whole-wheat bread
- Salad with tofu or grilled chicken
- Fish or chicken with quinoa or brown rice
Pre-Fight Meal
This will be the final meal you will have before the fight. So, you should ensure that this meal is easy to digest. Also, you should get the required energy from the pre-fight meal. Here are some meal choices:
- Pasta with vegetables
- Rice with fish or chicken
- Smoothie with vegetables, fruits and protein powder
- Yogurt with berries and granola
During the Fight
Sports drinks or water during the fight can help keep yourself motivated. You can even eat small amounts of food like energy gels or bananas to keep your energy levels up.
Post-Fight Meal
After the meal, you will have to eat the right food to refuel your body. Typically, you will have to eat food with richness in protein and carbohydrates. These foods will help you get out of the exertion of the fight. Also, it will help you get ready for the next training session. Some meal choices include:
- Pasta with meatballs and tomato sauce
- Salmon with salad and quinoa
- Chicken with broccoli and rice
- Steam with vegetables and potatoes
On the fight day, you can perform at your best when you follow this diet plan. You will get the required nutrition and energy with these meals to give your best during the flight.