It’s time to indulge in the sweetness of sweet, tart mangoes now that summer has here. Nothing is more enjoyable than indulging in scrumptious mangoes, but do you also discard the peels? Mangoes are undeniably one of the most popular fruits in the world. Mango peels are also a great source of nutrients that have many applications, so you really should take a moment to read this.
1. Anti-Diabetic Properties: Reducing blood sugar levels may be achieved by consuming detox water or tea made from mango peels. Mango peel extracts have been revealed in studies to potentially have anti-diabetic properties. Mangiferin, one of the compounds included in mango peels, may help control blood sugar levels and enhance insulin sensitivity.
2. Natural Pesticide: The insecticidal qualities of substances like benzophenone and mangiferin can be found in mango peels. Mango peel extracts can be used as natural insecticides to keep insects and pests away from crops, negating the need for artificial chemicals.
3. UV Protection: Mango peels contain compounds that have photoprotective qualities, such as carotenoids and polyphenols. Applying mango peel extract topically may help lower the risk of sunburn and shield the skin from UV-induced damage.
4. Oral Health: Bioactive substances with antibacterial qualities found in mango peels may help prevent the growth of oral germs. Mango peel extracts can be added to mouthwash formulations or chewed on to improve oral hygiene and lower the incidence of gum disease and dental caries.
5. Wound Healing: Studies have indicated that substances like flavonoids and tannins present in mango peels may have the ability to heal wounds. Mango peel extracts have the potential to promote wound healing and lower the risk of infection when applied directly to wounds or incorporated into wound dressings.
6. Anti-Inflammatory: When ingested or applied topically, certain substances in mango peels have anti-inflammatory qualities that may help reduce inflammation and related symptoms in illnesses like arthritis and inflammatory bowel diseases.
7. Prevents cancer: Mango peel extracts may have anticancer effects, according to certain research. Mangiferin and other similar compounds may be able to halt the growth of cancer cells.
How Are Mango Peels Used?
These peels can be pounded into a powder and dried, which can add flavor to recipes such as smoothies or chutneys. Mango peel is also good for infusing water or making tea because it’s high in fiber and antioxidants. But before using, make sure to wash well to get rid of pesticides.