1. Magnesium
Consume foods high in magnesium to help you relax, such as spinach, salmon, dark chocolate, quinoa, almonds, avocado, etc. Additionally, it can lessen PMS symptoms, enhance sleep quality, and shield you from headaches and overall exhaustion.
2. Vitamin C
Consume foods high in vitamin C, such as citrus fruits, pineapple, and bell peppers, as they can lower cholesterol levels in the body and help reduce stress. In addition to strengthening your immune system, these nutrients can maintain your physical well-being.
3. Omega-3 Fatty Acids
They have the ability to raise serotonin levels in the brain and lower bodily stress. They also offer protection against severe PMS symptoms, depression, and heart disease. Consume a lot of spinach, almonds, chia seeds, salmon, and tuna fish.
4. Vitamin B5
It can strengthen the body’s defenses against stress and assist the adrenal glands. It can also keep the digestive system healthy and increase immunity. Consume a lot of avocados, corn, eggs, sunflower seeds, and mushrooms.
5. Vitamin B12
The body can synthesise serotonin and other mood-regulating neurotransmitters with the help of vitamin B12. Think about consuming salmon, sardines, tuna fish, eggs, etc.
6. Complex Carbohydrates
Consider eating brown rice, oatmeal, sweet potatoes, carrots, strawberries, potatoes, corn, etc., which are rich in complex carbohydrates. These foods can increase serotonin production and stabilise blood pressure as a way to reduce stress.