Hypoglycemia Treatment Using Ayurvedic Herbs: Ashwagandha, Neem, Cinnamon, Amla, And More
When blood glucose levels fall below normal, it is known as hypoglycemia, or low blood sugar. The body uses glucose as its main energy source, and low glucose levels can cause symptoms including perspiration, lightheadedness, disorientation, and even unconsciousness. Medications such as insulin or other diabetes treatments, binge drinking, prolonged fasting or meal skipping, high-intensity exercise without sufficient nutrition, and certain medical disorders like liver disease, severe infections, or hormone deficits are some of the causes.
Hypoglycemia manifests as trembling or shaking, perspiration, nervousness or worry, agitation or disorientation, fast heartbeat, hunger, weakness or exhaustion, headache, and impaired vision. Maintaining a balanced diet, identifying and treating the underlying causes of hypoglycemia, and seeking medical advice for the best course of action are all important components in managing hypoglycemia.
Natural methods for managing low blood sugar
Regular little meals: To keep blood sugar levels consistent, eat small, balanced meals every three to four hours.
Balanced diet: To decrease the absorption of sugar into the bloodstream, include a variety of complex carbs, protein, and healthy fats in your diet.
Low-GI foods: Opt for foods that release glucose into the bloodstream more gradually, such as whole grains, vegetables, and legumes. These foods also have a low GI.
Avoid sugary foods and drinks: Reduce your intake of refined sweets and sugar-filled beverages, as they can quickly raise and lower your blood sugar levels.
Fiber and Protein: Incorporate foods high in fiber, such as fruits, vegetables, and whole grains, and foods high in protein, such as lean meats, eggs, nuts, and legumes, to help control blood sugar levels.
Frequent physical activity: To increase insulin sensitivity and support stable blood sugar levels, get frequent exercise. But do not engage in strenuous exercise when you are hungry.
Remain hydrated: To assist keep blood sugar levels at their ideal levels, sip lots of water throughout the day.
Check your blood sugar levels: frequently to make sure they stay within a healthy range if you are susceptible to hypoglycemia.
Stress management: Because stress can affect blood sugar levels, engage in stress-relieving activities like yoga, meditation, or deep breathing techniques.
Sufficient sleep: A lack of sleep might interfere with the regulation of blood sugar, so make sure you get plenty.
Ayurvedic treatments for low blood sugar
Ashwagandha: well-known for lowering stress and assisting with blood sugar regulation.
Bitter gourd (Karela): includes substances that may aid with blood sugar regulation.
Methi (fenugreek) seeds: High in soluble fiber, which contributes to blood sugar regulation.
Cinnamon: may aid in lowering blood sugar and enhancing insulin sensitivity.
Neem: used historically to regulate blood sugar levels.
Amla: can aid in blood sugar regulation and health improvement in general.
