Like all seasons, winter has its advantages and disadvantages. The benefit is that you are able to escape the intense heat. But this is also the time of year when we are more likely to get sick. Immunity can be weakened by cold weather, and remaining inside exacerbates the issue. Health professionals frequently advise include foods and beverages that improve immunity in your diet to help combat this. Raab is one such well-liked beverage that is made in the winter. It is widely used in Rajasthani and Gujarati homes and is well known to be quite healthy. Let me introduce you to gond ki raab, an intriguing raab recipe that can help you strengthen your immunity this winter.
Describe Gond Ki Raab
Raab is a favorite wintertime beverage that is warm and nutritious, akin to porridge. Usually, gud (jaggery), flour, and ghee are used to make it, but in this case, gond is used instead. In essence, gond is edible gum that is a component of many different recipes. The gond is cooked and then combined with almonds, coconut, and spice powders to form this raab. The mixture is then brought to a boil in water infused with jaggery.
Does Gond Ki Raab Promote Stronger Immune Function?
Of course! The main component of this raab, gond, is incredibly beneficial to our health, particularly the immune system. According to a number of studies, gond has antibacterial qualities that aid in preventing infections. In addition to boosting immunity, gond is excellent for reducing joint discomfort and strengthening bones.