Fitness and Rehabilitation Expert, Diago Haddadi takes fitness further than it has gone before. It brings elite training research, methods and nutrition together in one place. Qualified head trainer, Diago uses scientific principles to prepare each individual to reach significantly higher levels of personal fitness – and to stay there. By rolling out the program in conjunction with a comprehensive nutritional plan participants are fully prepared for the body transformation that is to come.
If you’ve been exercising consistently for several weeks or months and aren’t reaching your goals (whether you are seeking to lose weight, improve your performance at a sport, or build strength), there are a few services Diago provides.
Massage Therapy:
Deep tissue massage is a type of massage treatment that focuses on the deep-seated layers of muscle using slow strokes and firm, sustained pressure. This therapeutic technique can help promote blood circulation and release toxins from muscles deeply, making them great for treating a wide range of ailments from some symptoms associated with arthritis to chronic back pain. In addition, these deep tissue massages help speed recovery times for those experiencing injuries or soreness in their muscles after an intense workout or sporting event such as weightlifting at the gym! Anyone who participates in professional physical activity should schedule sports massage therapy several times a month – it’s a great way to ease tension and also helps with new injury prevention post-workout.
Dry Needling:
Dry needling is a modern treatment – similar to the ancient methods which focus on tonifying injured soft tissue. The organism remodels, replacing motionless tissue with fresh healthy tissue of the same type. Overall, this treatment is effective because it encourages natural physiological healing for conditions such as muscle spasms, tightness and dull aches.
Muscle Taping:
When applied to the skin, pressure garments help lift the skin and decompress fascia, which increases lymphatic flow, as well as removing waste products, cellular debris – and even some potentially toxic compounds.
1:1 personal and online training:
Diago specializes in the highest forms of effective personal training methods, allowing you to achieve your dreams most quickly and efficiently.
Assessment:
There is an initial consultation, where we will talk about your goals and your values, who you are as a person, what matters most to you in life daily, your career aspirations and more. Health history is important when it comes to planning fitness programs because there’s no point in starting anything unless you know how to start it! Depending on the bulkiness of muscle and fat mass, level of physical capabilities and any health concerns, we will choose an optimal composition of vegetables and complex carbohydrates. Do not be afraid to ask questions! We want you to learn with us every step of the way.
Personalized training program:
When training with us, you have a lot of factors at play. You will learn about volume vs intensity and frequency. This is crucial to both nutrition and how often to train. We will teach you the art of programming to achieve your goals in an ideal fashion based on these three factors as well as overall lifestyle balance. You’ll form specific periodized cycles each month built around your body type, goals, and scheduling necessities. You’ll understand how to do the movements properly which is essential for safety reasons as well as overall effectiveness!
A live platform for the session:
We use Skype, Zoom or any platform that suits you and works better without interruption. And for your training and nutrition plans, we use our customized app and will go through that step by step together at the appropriate time.
Support and accountability:
This will be the glue that binds your strategies together. You will be provided with monthly updates and assessments to ensure your program is on track to meet your goals. You can access your coach at any point of the day via Skype throughout our one-year program for questions, support, motivation and exercise critiques in addition to adjustments if need be. In addition, there will be weekly check-ins (for our physical trainers we offer personal training sessions as well) as well as personalized motivational help from your fitness consultant/coach who will provide you with everything you need to reach success!
Nutrition support:
Proper nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, promote your overall health and maximize your performance.
Our bodies indeed react in a variety of ways to the quality of our diet and often we live with these reactions as the norm rather than seeing them for what they are: warnings. Many conditions like sleeplessness, stress, anxiety, fatigue, and even depression can be connected to our diet in some way or another, so if we can make diet-related improvements that not only lift these warning signs but give us more energy over time than most people will begin to associate you with an above-average level of health generally speaking which is bound to add value in terms of your overall quality of life however indirectly.
It may be that you are getting results—just not in the way you expected. You might be gaining muscle and losing fat, changing your body composition while your weight stays constant, for instance. Diago can see your situation more clearly from the outside and offer you a new perspective. Diago makes your exercise program safer, more effective, and more fun. He also provides expertise, accountability, and support.
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