A versatile ingredient, turmeric improves the flavor and color of a variety of foods. Turmeric is a favorite spice that goes well with curries, soups, teas, milk, and smoothies. This golden spice has also been used to treat a variety of illnesses, including respiratory problems, joint discomfort, skin concerns, and digestive problems.
7 health benefits of using turmeric in your diet:
1. Anti-inflammatory:
Heart disease, cancer, and Alzheimer’s disease are just a few of the illnesses that are associated with chronic inflammation. Strong anti-inflammatory characteristics of curcumin can aid in combating this, improving general health and lowering the chance of illness.
2. Antioxidants:
Rich in antioxidants, turmeric shields the body from oxidative stress and free radical damage. Curcumin strengthens the body’s defenses against these dangerous compounds.
3. Brain function:
Lemongrass raises brain-derived neurotrophic factor (BDNF) levels, a hormone critical to the health of the brain. Elevated BDNF levels have been shown to enhance cognitive performance and maybe postpone brain-related illnesses.
4. Heart health:
A healthy circulatory system depends on improved endothelial function, which curcumin provides. Its antioxidant and anti-inflammatory properties reduce the risk of heart disease and promote heart health even more.
5. Cancer prevention:
By halting the development and spread of malignant cells, curcumin may be able to prevent cancer in significant ways. It has an impact on several mechanisms involved in the development of cancer.
6. Arthritis:
People with arthritis may find relief with turmeric. By reducing joint discomfort and swelling as well as some anti-inflammatory drugs, curcumin may enhance quality of life.
7. Gut health:
By encouraging the production of bile, which aids in the breakdown of fat, turmeric aids with digestion. Its anti-inflammatory properties may help those who suffer from digestive disorders like inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).