Beat the Heat: The Best 7 Fruit Juices for Summer Hydration
Summer fruits are a great source of nutrients that help keep your bodies healthy during the warmer months. A wonderful method to increase your consumption of vitamins, minerals, and antioxidants that support immunity and aid in digestion is to enjoy them as cool juices. You can prepare these seven fruit drinks at home, and they’re perfect for the hot summer months.
Fruit Juices to Stay Hydrated in the Summer
1. Raw Mango Juice
Raw mango juice, also called Kairi ka Panna, is typically kept in glass jars and is created from green (raw) mangoes, particularly in the summer. Traditionally, black salt, cumin, and ginger are used to flavor raw mango juice. This juice is distinct, potent, and revitalizing.
2. Orange Juice
Oranges are famous for having a lot of vitamin C, which is a powerful immune-boosting ingredient. Orange juice is a great option for remaining hydrated and cool throughout the day because of its high water content.
3. Berry Juice
Antioxidants, which are rich in berries, assist control body temperature and provide protection from summer heat. For a cool and hydrating summer treat, choose fruity juices made from raspberries, blueberries, or strawberries.
4. Watermelon Juice
Watermelon is one of the tastiest summer fruits, and its juice is much better. Its moisturizing qualities keep your body moisturized and invigorated, and it is incredibly refreshing.
5. Coconut Water
A glass of cold coconut water can lift your spirits right away. The drink’s refreshing flavor and subtle sweetness make it the ideal way to combat summertime blues. Add some coconut water to your diet whenever you feel dehydrated, and you’ll be OK. It also works well as an electrolyte.
6. Pineapple Juice
Pineapples are notoriously tart and can be difficult to peel. Pineapple is frequently used in fruit chaats, raitas, chutneys, and smoothies. In addition to being a great way to satisfy your thirst in the summer, pineapple juice has many health benefits.
7. Kiwi Juice
Kiwi’s high dietary fiber content helps with digestion and cholesterol management. A glass of kiwi juice is full of nutrients that will help you prepare to withstand the summer heat, and it is higher in vitamin C.
