5 Protein-Rich Ladoos to Strengthen Your Winter Immunity

Protein-Rich Winter Ladoos: One of the best ways to boost immunity in the winter months is to eat meals that are high in vital nutrients like protein. Foods high in protein support general biological processes, antibody synthesis, and tissue growth and repair. Traditional Indian delicacies like ladoos, which are frequently consumed as a snack or on special occasions, may be a fantastic source of protein when made with nutrient-dense ingredients.

These ladoos are not only delicious but also packed with protein-rich components including dairy, nuts, seeds, and legumes, which provide a nice and wholesome way to increase immunity. These five varieties of winter ladoos are high in protein and can strengthen your immune system throughout the winter.

Wintertime Ladoos Packed with Protein

1. Moong Dal Ladoo

Moong dal, also known as yellow split gram, is a plant-based protein and fiber-rich legume. It greatly aids in the strengthening of the immune system due to its ability to improve digestion and gut health.

2. Cashew and Almond Ladoo

Cashews are an excellent source of magnesium, which is crucial for immune support, and almonds are rich in vitamin E, a potent antioxidant that helps shield the body from oxidative stress. These nuts blend with ghee, desiccated coconut, and jaggery to create a rich and decadent ladoo.

3. Peanuts Ladoo

They are abundant in fiber, good fats, and vital B vitamins, all of which support a healthy immune system. To make peanut ladoos, roast peanuts, ground them into a powder, and then combine them with ghee, jaggery, honey, and spices like cinnamon or cardamom for flavor.

4. Besan Ladoo

In addition to being high in plant-based protein, besan also includes vital minerals like iron, potassium, and magnesium. Traditionally, to make besan ladoos, the flour is roasted with ghee and then sweetened with sugar or jaggery.

5. Sunflower Seeds

Vitamin E, magnesium, selenium, and vital amino acids are all abundant in these seeds and are important for a healthy immune system.