8 Foods That The Body Can Use To Naturally Lower High Levels Of Uric Acid Without Medications

Elevated Uric Acid: 8 Foods To Treat The Signs Of Hyperuricemia
1. Cherries

Cherries are among the first superfoods you may include on your low-purine diet plate. Their abundance of anti-inflammatory qualities can aid in lowering uric acid levels.

2. Berries

Antioxidants and vitamin C, found in berries like strawberries, blueberries, and raspberries, can help reduce uric acid levels. Because of their anti-inflammatory qualities, berries are recommended by Ayurveda to be included in diet plans that decrease uric acid.

3. Green leafy vegetables

If you’re looking for a natural way to control your uric acid levels, include green leafy vegetables on your plate. Superfoods that are high in nutrients and low in purines, such as Swiss chard, spinach, and kale, can be added.

4. Citrus Fruits

Vitamin C, which is abundant in citrus fruits like oranges, lemons, and grapefruits, can reduce uric acid levels. They are a wise addition to your diet because they aid in the excretion of uric acid as well.

5. Seeds and Nuts

Nuts and seeds are excellent providers of protein and good fats. High uric acid levels can be controlled by consuming foods with anti-inflammatory qualities, such as flaxseeds, walnuts, and almonds.

6. Whole Grains

Lowering uric acid levels can be achieved by selecting whole grains such as quinoa, brown rice, and oats rather than processed grains. Whole grains are a nutrient-dense option since they are high in fiber, vitamins, and minerals.

7. Turmeric

Curcumin, which has potent anti-inflammatory qualities, is found in turmeric. Lowering uric acid levels can be achieved by supplementing with or adding turmeric to your meals.

8. Water

Even though it’s not a food, controlling elevated uric acid requires drinking a lot of water. Water supports kidney function and lowers difficulties by aiding in the removal of pollutants, including too much uric acid.