Monsoon Dietary Guide: 5 Ideas To Remain Refreshed And Energized

Here are some monsoon survival strategies to help you eat mindfully and stay energized:

1. Fill your body with Whole Grains and Healthy Fats:

Including healthy fats in your diet helps promote heart health and promote relaxation. Consume foods like avocados, walnuts, sunflower seeds, and fatty fish like mackerel to increase your intake of monounsaturated (MUFA) and polyunsaturated (PUFA) fats. These oils can help you feel lighter after meals, improve digestion, and improve your cooking.

2. To provide yourself long-lasting energy and vital nutrients, incorporate whole grains like oats, whole wheat, and barley into your meals:

Try making stir-fries and grain bowls to make filling and healthy meals. Simple stir-fried tofu or paneer served with vegetables and tossed in a nutritious blended oil is incredibly flavorful and nutritious. It can be pleasant to make and enjoy even simple foods like dahi vada, kanji vada, goli bhaji, or veggie chop. If you’re pressed for time, cut up an apple and eat it with peanut butter for a satisfying and crunchy snack.

3. Limit Added Sugar and salt Intake:

It’s important to watch how much sugar and salt you eat during the monsoon because too much of either can cause dehydration, bloating, and energy slumps.

4. When cooking, go for entire, fresh products rather than processed ones, which are sometimes heavy in sodium:

Try adding spices, amchur, herbs, and citrus liquids to improve flavor instead of using salt. Embrace the inherent sweetness of fruits such as mangoes, pineapples, and peaches instead of consuming sugary snacks and desserts. To make healthier sorbets or gelatos, try freezing fresh fruit juices with pulp.

5. Choose homemade meals whenever possible:

The amount of sugar and salt in food prepared at home is within your control. To stay hydrated without consuming extra sweets, use cool drinks like unsweetened iced tea or cucumber-mint infused water. Add fruit’s inherent sweetness to deceive your taste senses rather than adding sugar. You may add fresh orange or peach juice to iced tea, for instance.