7 Hydration Tips: Try These Appetizing Drinks
particularly when fasting. Long periods of fasting require the body to be replenished with nutrients and fluids in order to preserve health and energy.
These Seven Drinks are Hydrating and Refreshing:
1. Mint Lassi: A traditional Indian beverage with a modern twist, Mint Lassi melds the refreshingness of mint leaves with the coolness of yoghurt. It helps with digestion in addition to being calming. To make this invigorating drink, blend together yoghurt, mint leaves, spices, and a small amount of salt.
2. Chamomile Apple and Mint Iced Tea: This delightful iced tea will infuse your Navratri evenings with the peaceful aroma of chamomile and the crispness of apple. After brewing, let the chamomile tea cool. After that, mix in some ice cubes, freshly squeezed apple juice, and a few mint leaves for a revitalizing drink that will keep you hydrated all day.
3. Coconut Water with Lemon and Mint Recipe: Lemon and mint give coconut water, nature’s electrolyte-rich gift, a spicy twist. In addition to being highly hydrating, fresh coconut water is also a great source of important minerals like magnesium and potassium. To enhance its flavor and freshness, add a sprig of mint and a squeeze of lemon juice.
4. Mango Lassi: This creamy, decadent Mango Lassi will let you savor the lusciousness of mangoes. Add other flavoring ingredients and blend yoghurt and ripe mangoes. This beverage gives you a taste of the tropics while also keeping you hydrated.
5. Chaas: Also referred to as buttermilk, chaas is a well-liked Indian beverage that soothes the body and facilitates digestion. This tart and cool drink is made by whisking together yoghurt, water, black salt, and optional roasted cumin powder.
6. Orange Juice: A lovely addition to your Navratri hydration routine, freshly squeezed orange juice is bright, acidic, and full of Vitamin C. Orange juice is a must-have during fasting days because it is hydrating and helps to strengthen immunity.
7. Ginger Lemonade: The zesty flavors of lemonade can help you start the day off well. Fresh ginger should be grated and combined with water, lemon juice, and a little honey for sweetness. In addition to keeping you hydrated, this zesty mixture promotes healthy digestion and gives you a blast of flavor.
