7 High Blood Pressure Symptoms You Must Not Ignore

Millions of individuals worldwide suffer from high blood pressure, which has become a widespread health issue. Sedentary lifestyles, bad eating habits, and elevated stress levels are some of the causes contributing to the concerning increase in occurrences of hypertension. High-sodium diets, frequent intake of processed foods, and insufficient exercise all have a major role in the development of high blood pressure.

7 Warning Signs of High Blood Pressure

1. Anxiety

High blood pressure frequently causes anxiety, which might show up as uneasiness, worry, or apprehension. Anxiety reactions may be triggered by the physical manifestations of hypertension, such as elevated heart rate and constricted blood vessels.

2. Headache

A common symptom among people with high blood pressure is headaches. Severe headaches can be brought on by hypertension, which raises the pressure on the blood vessels in your head and neck.

A hypertension headache, in particular, can feel like a pressing, dull sensation on both sides of the head. The discomfort may radiate from the neck and back of the head to the front. Usually, these headaches start in the morning and go away later in the day.

3. Breathlessness

Dyspnea, or shortness of breath, can happen when the heart and lungs are impacted by high blood pressure. Breathlessness may result from the heart’s inability to meet the body’s oxygen demands when it pumps blood more forcefully.

4. Fatigue

A common sign of high blood pressure is fatigue, which is frequently brought on by the body using more energy to keep the blood flowing.
However, your heart must work much harder to pump blood through narrowed capillaries when your blood pressure is high. You experience complete oxygen deprivation as a result, which leaves you feeling weak and exhausted all the time.

5. Chest Pain

Angina or chest pain may indicate excessive blood pressure, especially if it has resulted in coronary artery disease. Inadequate oxygen and nutrition to the heart muscle can result in chest pain, discomfort, or tightness.

6. Changes in Vision

Have you had any changes in your eyesight, such as double vision, blurriness, or loss of vision? The little arteries that carry blood to the retina at the rear of your eye might be damaged by high blood pressure. Hypertensive retinopathy is the term for this condition.

Sharp center vision is provided by the retina, and blurred or patchy vision results from damage to its blood vessels. Floating dots in your field of vision might also be a result of high pressure-induced retinal hemorrhage. You might eventually become completely blind if you don’t get treatment.

7. Dizziness

One typical consequence of high blood pressure is dizziness. Your brain gets less oxygenated blood when your circulation is compromised. Periods of dizziness, wooziness, or lightheadedness are symptoms of this disturbance.

As though you were in a spinning room, you might feel unsteady. Hypertension-related vertigo usually gets worse when you stand up after sitting. Such episodes indicate that regular blood flow is being disrupted.