Side Effects of Chia Seeds: Chia seeds, a little superfood with a black and white color, are packed with health benefits. Some people prefer to add lemon juice to this elixir, but the ideal method to ingest these potent seeds is to soak them in water overnight. this mixture has major negative impacts, even though it could seem like the greatest approach to lose weight and maintain good health.
Negative Repercussions of Adding Lemon Water to Chia Seeds
Your body may experience the following typical adverse effects after consuming chia seeds soaked in lemon water:
1. Discomfort with Digestion
Lemon juice should not be added to soaked chia seeds if you already have issues with bloating and poor digestion. Bloating, gas, and stomach cramps may result from this combo, particularly if your body isn’t accustomed to eating foods high in fiber.
2. Choking Risk
Despite being one of the greatest superfoods and being healthful, chia seeds should not be consumed with lemon juice. In water, chia seeds can absorb up to ten or twelve times their own weight. They might swell in the throat and make it difficult to swallow or choke if they are not completely wet.
3. Effects of Acid on Teeth
Lemon juice isn’t very fantastic, but chia seeds are good for your teeth! Because lemon juice is so acidic, it can gradually erode tooth enamel, causing sensitivity and other dental problems. This mixture may cling to teeth and exacerbate the issue when lemon juice and chia seeds are combined.
4. Allergic Reactions
Citrus fruits and chia seeds can cause allergies in certain people, though this is uncommon. Skin rashes, itching, and breathing difficulties are possible symptoms.
5. Blockage in the Gastrointestinal System
When lemon juice is combined with chia seeds, intestinal obstructions may result. For people who have a history of stomach problems, this is very dangerous.
6. Low blood sugar or blood pressure
When you have low blood sugar, you should stay away from this mixture. Blood pressure and blood sugar levels are known to be lowered by chia seeds.
7. Interference with the Absorption of Iron
Citric acid, which is found in lemon juice, can improve the absorption of non-heme iron from plant-based diets. However, chia seeds’ high fiber content may bind to elements like iron and decrease their absorption.