Avoid These 7 Foods During Monsoon To Prevent Heart Issues
These seven foods are harmful and may put your heart at risk.
1. Processed Meat
Since there is a significant likelihood of bacterial growth on processed animal meats like lamb and chicken, it is best to stay away from them during the monsoon. Rainy days’ humidity and dampness can encourage the growth of bacteria on food, which can result in food illness.
2. Deep-fried Foods
Fries and other deep-fried foods, such as pakoras, should be avoided. They are deep-fried in oil that has a lot of fat and calories, which can raise blood pressure and lower LDL levels. If we eat foods that further impair our immune systems, the monsoon may have an adverse effect on our immunity and reduce the body’s defenses.
3. Salted Nuts
Monsoon snacks of choice include salted almonds and robust chai or coffee, but be mindful that consuming excessive amounts of salt can cause hypertension and increase the risk of heart disease. Nutritious and not health-promoting, salted almonds are not. So, steer clear of hot and salty nuts.
4. Sea Food
Fish should be avoided during the monsoon since it may promote the growth of bacteria, even though they are thought to be heart-healthy because of their omega-3 fatty acids. In addition to contaminating waterways, monsoon also has an impact on fish and other marine life. A tainted diet of sea food can be detrimental to one’s heart and general health.
5. Burgers & Pizza
Burgers and pizza are high-calorie, high-sodium foods. The type of dough and oil used to make pizzas and hamburgers is always a mystery. For improved heart health, steer clear of them throughout the year.
6. Packaged Chips
Preservatives and excessive sodium content are already processed into packaged potato chips and other snacks. They greatly increase the risk of cardiac issues. They also have an impact on immunity and digestion. They have no positive effects on health.
7. Oily Foods
Eat less oily food, such as chaat, aloo tikki, and other dishes. They are heavy in calories and contain saturated fat. They may cause plaque to accumulate in the arteries, obstructing normal blood flow. There is a chance of a heart attack as a result. If consumed in excess, fatty and oily meals are bad for your general health.
Eat less of the foods listed above to protect your heart.