Yoghurt, also known as curd, is a nutrient-dense food that is cherished for its many uses and health advantages. Curd is sometimes thought of as a summertime dish, but when eaten properly, it may also be a wintertime superfood. Because they believe it would exacerbate their cold, cough, or respiratory issues, many individuals steer clear of curd during the winter. There are also claims that it increases mucous. Most individuals choose soups or hot beverages throughout the winter months because cold curd may not be particularly comfortable. Here are some reasons to eat curd during the cold months.
1. Increases immunity
Probiotics, which promote the growth of beneficial bacteria in the gut, are abundant in curd. Your immunity is boosted by a healthy gut, which increases your resistance to winter illnesses like the flu and the common cold.
2. Enhances digestion
Winter diets tend to be rich and heavy, which can lead to indigestion. Curd facilitates easy digestion by aiding in the breakdown of meals. During the winter months, its probiotic content keeps your digestive system regulated and helps avoid bloating.
3. Rich in nutrients
Proteins, calcium, and the vital vitamins B12 and riboflavin are all abundant in curd. Such a diet can support the maintenance of bone density and muscle mass, both of which are vital during the winter months when physical activity tends to decline.
4. Makes healthy skin
Your skin may become dry and flaky in cold temperatures. Eating curd hydrates the body and supplies vital nutrients that support healthy skin from the inside out. Curd’s lactic acid component also helps fight winter dullness and revitalize skin.
5. Helps with weight control
In addition to having less calories, curd also aids in regulating cravings. Don’t make room for junk food because the protein in it lasts for a long time.
6. Aids in stress management
The stress of short days can cause fatigue, and winter blues are genuine. Curd’s probiotics have been shown to lower stress and elevate emotions, making it a cozy addition to winter meals. For heated recipes, it can be modified.