6 Signs of a Healthy Heart You Should Be Aware of
1. Normal Blood Pressure
Normal blood pressure is a vital indicator of a healthy heart. Your readings should ideally be in the range of 120/80 mmHg. An increased risk of heart disease can result from high blood pressure, which can indicate that your heart and blood vessels are under stress. Regular monitoring will help you stay informed about the health of your heart.
2. Normal Levels of Cholesterol
An key factor in heart health is cholesterol. Your HDL (good cholesterol) levels should be above 60 mg/dL and your LDL (bad cholesterol) levels should be less than 100 mg/dL for optimum health. Plaque buildup in your arteries due to high bad cholesterol may result in heart attacks or strokes. Regular blood tests are a good way to monitor your cholesterol levels.
3. Regular Physical Activity
Being physically active on a regular basis is a powerful sign of cardiac health. Your cardiovascular health can be significantly improved by aiming for at least 150 minutes of moderate aerobic exercise every week. Exercise reduces the risk of heart disease by strengthening the heart muscle, improving circulation, and helping people maintain a healthy weight.
4. Healthy Weight
Another indication that cardiovascular health is good is maintaining a healthy weight. In general, a body mass index (BMI) of 18.5 to 24.9 is regarded as healthy. Being overweight increases your risk of heart disease, diabetes, and other health issues while also putting undue strain on your heart. You can work toward reaching and maintaining a healthy weight by keeping an eye on your weight and eating a balanced diet.
5. Low Heart Rate at Rest
A low resting heart rate is typically a sign of strong cardiovascular health. An average adult’s resting heart rate is between 60 and 100 beats per minute. Conversely, people who are healthy or sports may have resting rates lower than 60. The ability of a heart to pump more blood with fewer beats is shown by a lower resting heart rate.
6. Adequate Blood Sugar Levels
Maintaining proper blood sugar control is essential for heart health. A blood sugar level of less than 100 mg/dL during a fast is considered normal. Heart disease is significantly increased by diabetes, which is brought on by high blood sugar. Blood sugar levels should be monitored at routine checkups to avoid any issues in the future.