6 Health Benefits Eating Guavas In Monsoon

There are a lot of reasons to eat guavas during the monsoon season, but the main one is that you need to build up your immunity in order to protect yourself against illnesses and seasonal diseases. Not only is guava a tasty fruit, but it is also nutrient-rich and has several health advantages, especially in the monsoon. consuming guavas during the monsoon has seven health benefits.

1. Increasing Immunity

Because guavas are strong in vitamin C, which boosts immunity and guards against infections, they’re a fantastic fruit to eat during the monsoon season when diseases and infections are more common.

2. Properties that are antibacterial

In addition, the fruit has antibacterial qualities that may aid in the fight against bacterial infections, which are usually brought on by polluted food and water during the monsoon season.

3. Rich In Antioxidants

Guavas are a great source of antioxidants, such as vitamin C and E, which shield the body from free radical damage and oxidative stress. Through the monsoon, it can keep you energized and well.

4. Eye Health

Due to their high vitamin A content, which is necessary for good vision, guavas are excellent for your eyes. Because of the increased humidity and pollutants during the monsoon, it can help prevent eye infections and irritation.

5. Supports Digestion

Fiber and water content in guavas might help control bowel movements, avoid constipation, and lessen symptoms of irritable bowel syndrome (IBS), which can worsen during the monsoon season.

6. Reduction of Inflammation

Guavas also include anti-inflammatory substances including “quercetin” and vitamin C, which can help lessen inflammation and the symptoms of various allergies, asthma, and arthritis that aggravate during the rainy season.