Vegetarian Protein Foods: Eggs are regarded as one of the superfoods with the highest protein content and the healthiest foods on the world. Eggs have an excellent nutritional profile since they are a great source of protein, healthy fats, vitamins, minerals, and all nine essential amino acids, which are known as the building blocks of protein. While many people forgo eating eggs in favor of other meals that can provide the body with the adequate amounts of protein it needs each day, vegetarians in particular avoid eating eggs. These are a few vegetarian dishes that are high in protein and suitable for a regular diet.
High-Protein Vegetable Foods
1. Cottage Cheese
One excellent source of protein is cottage cheese. It’s nutrient-dense since a half-cup contains about 12 grams of protein. One excellent source of calcium, which is needed for strong bones, is cottage cheese. Additionally, it has a lot of selenium, a type of mineral that influences thyroid function.
2. Quinoa
It falls within the pseudocereal category and is very popular with health-conscious people. It is a nutritious whole grain that is a great source of nutrients and fiber. It is a highly nutritious whole-grain carbohydrate that is devoid of gluten. About 7 1/2 grams of protein may be found in a cup of quinoa.
3. Chickpeas
In addition to being a great source of protein, chickpeas are also high in fiber, heart-healthy fats, and glycemic index nutrients, all of which support heart health, blood sugar control, and weight management.
4. Pumpkin Seeds
Antioxidants—which are plentiful in pumpkin seeds—protect our cells from damage and reduce inflammation in our bodies. They are also a great source of dietary fiber, which can amplify this effect.
5. Lentils
Lentils are incredibly beneficial foods that are a great addition to any diet since they are a good source of fiber, protein, folate, and potassium. Potassium offers cancer and diabetes prevention in addition to lowering blood pressure and cholesterol. One ounce of lean steak is equal to around half a cup of these legumes, or about 8 grams of protein.