Raw Milk Side Effects: Although milk is known to have many health benefits, eating it raw can have negative health effects. You read that correctly! A Kerala-born hepatologist has brought attention to the dangerous diseases that raw milk intake might bring on.
The top 5 adverse effects of consuming raw milk that must be avoided at all costs are:
1. Bacterial Contamination
Bacterial contamination is one of the main risks associated with consuming raw milk. Salmonella, E. coli, and Listeria are just a few of the dangerous germs that can thrive in unpasteurized milk. Serious foodborne infections caused by these organisms may necessitate hospitalization or possibly result in death. These germs can proliferate in the absence of pasteurization, endangering the health of everyone who consumes it.
2. May Lead To High Cholesterol
Raw milk’s high saturated fat content is one of its main drawbacks. It is well recognized that these fats increase cholesterol, which can result in heart disease. Eating meals high in saturated fat on a regular basis can lead to plaque buildup in your arteries, increasing your risk of heart attacks and strokes. Raw milk should be avoided in particular by people who already have cardiac problems or are at risk for developing them.
3. Digestive Problems
Raw milk consumption can cause a number of digestive issues. Abdominal cramps, nausea, vomiting, and diarrhea are possible symptoms. The dangerous germs present in unpasteurized milk are frequently the cause of these problems. Older adults and children with compromised immune systems are more susceptible to these negative consequences.
Raw milk consumption raises the risk of serious infections in addition to gastrointestinal problems. Q fever, TB, and brucellosis are among the illnesses that can be spread by unpasteurized milk. Chronic illnesses and possibly permanent disability are among the long-term health problems that might result from these infections.
4. Allergic Reactions
Raw milk might cause allergy responses in certain persons. Some people may develop allergies to the proteins in raw dairy, which can cause symptoms including hives, swelling, and trouble breathing. Raw milk can be especially dangerous for people with known dairy allergies and should be avoided at all costs.
5. Unbalanced Nutrition
Raw milk may contain dangerous microorganisms that have an adverse effect on nutrition and general health. Any purported nutritional benefits could be overshadowed by the danger of foodborne infections. It is important to consider whether the hazards of consuming raw milk are truly worth it.