Staying hydrated is crucial for keeping skin glowing, especially in the summer. In addition to consuming enough water, hydrating drinks including herbal teas, coconut water, and infused water can help maintain the skin’s internal moisture levels. Staying properly hydrated facilitates the body’s removal of toxins, which keeps the complexion radiant and avoids it from looking lifeless.
Drinking hydrated beverages also helps to avoid dehydration and its negative effects on the skin, including dryness and irritation, by replenishing electrolytes lost through sweating. Including hydrated drinks in your daily routine will help you keep healthy, beautiful skin—even in the summer heat. Try these amazing and reviving drinks this summer to improve the health of your skin.
1. Juice from Tomatoes
Rich in beta-carotene and lycopene, tomatoes protect the skin from UV radiation, sunburn, early aging, and pigmentation, hence lowering the risk of photodamage.
2. Cucumber Juice
Cucumber juice, rich in beta-carotene, flavonoids, vitamin K, and lignans, is a powerful hydration enhancer that restores lost water and ensures that cells operate efficiently, which in turn promotes a radiant complexion.
3. Juice from Grapes
Grape juice functions as an antioxidant, lowers inflammation, improves neurocognitive function, and delays the aging process. It also has a lot of flavonoids and polyphenols.
4. Juice from Spinach
Rich in nutritional fiber, vitamins, minerals, and antioxidants, spinach juice promotes general well-being by offering anti-inflammatory and omega-3 fatty acidic qualities that keep skin looking young.
5. Juice from Apples
Frequent apple consumption improves longevity, strengthens resistance to UV damage, strengthens the immune system, increases stress tolerance, and has other positive effects on overall health.