5 Nutritious Drinks to Increase Body Calcium for Strong Bones

Drinks High in Calcium for Strong Bones: The structure and operation of your body depend heavily on your bones. Some of the vital roles that bones play include storing calcium, safeguarding internal organs, and supplying structure and anchoring muscles. As a result, maintaining bone health is crucial because it varies with age. The Mayo Clinic states that during your youth, your bone mass increases and your body produces new bones more quickly than it breaks down existing ones. Around age 30, most people reach their peak bone mass. After that, bone remodeling continues, but the amount of bone lost is marginally more than the amount gained. Consequently, to enhance the amount of calcium in the diet—a mineral that maintains and builds bones—one should include wholesome foods and drinks in their diet. These are some healthy beverages high in calcium that you should consume to maintain strong and healthy bones.

Drinks High in Calcium for Strong Bones

1. Milk

One of the greatest beverages high in calcium that you should always include in your diet is milk. For an individual to meet their body’s calcium needs, they should consume two glasses of milk or more each day. Other vital minerals that support general health, like vitamins A and D, are also abundant in milk.

2. Yogurt Concoction

Yogurt is one of the greatest and healthiest sources of calcium, with about one cup containing up to 34% of this vitamin. Yogurt’s calcium, protein, and vitamin D contents support healthy bones.

3. Plant-Based Milk

Almond milk, coconut milk, and soy milk are examples of plant-based milk that lack lactose and are rich in essential nutrients. These milks have a natural high protein and calcium content, which helps to maintain healthy bones. They help you control your weight because they are low in calories and fat.

4. Green Smoothie

Green leafy vegetables, which are high in protein, fiber, and other necessary elements yet low in calories, are typically used to make green smoothies. Smoothies with green ingredients are very easy to digest and good for your bones. They also include a lot of calcium and vitamin K, which support strong and healthy bones.

5. Bone Broth

Bone broth is a very nutritious stock prepared from animal bones that offers numerous health advantages. This beverage has a lot of calcium, protein, fiber, and other minerals that support healthy bones and facilitate digestion. Drinking bone broth can also assist in lessening the irritation that free radicals generate.