Food Not to Eat With Ghee: While combining meals can be a great method to improve nutrition, doing so incorrectly can have negative effects like gas, indigestion, and other health issues. A common ingredient in many cuisines, ghee is high in good fats and offers a host of health advantages. Ghee is a great choice for people with gastrointestinal sensitivity because it is full of vital vitamins. But not every mix of ghee is good for you.
Some combinations may have negative consequences that reduce ghee’s nutritional value.
Foods Not to Eat When Using Ghee
1. Honey
Ghee and honey should not be combined, according to Ayurveda, as this combination is thought to have a harmful effect on the body. It is believed that the mixture produces toxins or ama, which can cause digestive disorders and other health concerns.
2. Coffee or Tea
It might also be harmful to your health to mix ghee with tea or coffee. An imbalance may result from a reaction between the fat-soluble vitamins in ghee and the caffeine in these drinks. Furthermore, the relaxing qualities of ghee may conflict with the stimulatory effects of caffeine, leading to stomach problems.
3. Curd
Ghee and curd shouldn’t be combined because this can cause digestive problems. An imbalance in intestinal flora might result from the reaction between the lactic acid in curd and the fatty acids in ghee. The intestinal balance may be upset by this diametrically opposed mix of warm and cool.
4. Hot water
It is also not advised to consume ghee with hot water since this may change the ghee’s molecular structure. Free radicals may occur as a result of the ghee going rancid due to the high temperature. Additionally, this combination may cause discomfort and bloating by interfering with the digestive process.
5. Radish
An imbalance in the digestive tract may result from the contrast between the rich and fatty nature of ghee and the pungent qualities of radish. The nutritional advantages of both radish and ghee may be compromised by this combination, which might result in discomfort, bloating, and gas.