5 Easy Steps to Protect Yourself During an Extreme Heatwave

Summer season is arrived, it is certain that a heatwave will impact a large number of people, as it does each year. Because intense heat, which is defined as a lengthy time of high heat and humidity, causes your body to work harder to maintain a normal temperature, it is crucial to know how to protect yourself. Here are some additional tips for being safe throughout the summer.

Easy Ways to Protect Yourself During Severe Heatwaves

1. Apply Sunscreen and Dress Appropriately:

Sunburn can cause dehydration and interfere with your body’s ability to cool down. Wear loose, light-colored clothing to protect yourself from the sun if you must go outside. sunglasses and a hat with a wide brim.

2. Drink a Lot of Water:

Drinking seven to eight glasses of water a day is one of the easiest strategies to cope with hot conditions. Alternatives like fresh juices or fruits with a high water content are also options.

3. Keep Your Home Cool:

Insulating your home and using curtains or shades to cover your windows will help keep it cooler. Utilize window reflectors, like cardboard coated with aluminum foil, to return heat outdoors.

4. Stay Away From Physically Demanding Activities:

Outdoor activities and extreme heat are not always compatible. Try to stay outside only in the morning and evening when it’s the coolest. Stop often in a shaded spot to give your body time to rest.

5. Eat Light Foods:

Eating light food is another summertime trick that works. Wearing light, breathable clothing especially linen will help you stay cooler and more comfortable by absorbing perspiration.