Foods To Lower Bad Cholesterol: Cardiovascular disease and stroke can be caused by high cholesterol, thus controlling cholesterol levels is vital for general health. Five common foods can enhance your quality of life and help your cardiovascular system function better.
Foods That Reduce Adverse Cholesterol
1. Fatty Fish
Omega-3 fatty acids, which are well-known for their cardiovascular advantages, are abundant in fatty fish, such as salmon, mackerel, and sardines. Lowering inflammation and lipid levels with the use of omega-3 fatty acids results in improved
2. Avocados
Rich in nutrients, avocados are a fruit that is good for your heart because it includes monounsaturated fats. While raising HDL cholesterol, these good fats also aid in lowering LDL cholesterol. In addition to being high in fiber, avocados also contain a number of vitamins and minerals that support general health.
3. Oats
Oats have a high soluble fiber content, which makes them a flexible and very healthy food for heart health. In the digestive tract, this kind of fiber aids in the binding of cholesterol, facilitating its excretion from the body.
4. Nuts
Nuts are a great source of good fats, fiber, and antioxidants that lower cholesterol. Almonds, walnuts, and pistachios in particular are high in these nutrients. These nuts have the ability to increase HDL (good) cholesterol and decrease LDL cholesterol.
5. Beans
Legumes and beans, including chickpeas, lentils, and black beans, are great providers of plant-based protein and soluble fiber. These foods’ soluble fiber contributes to lowering LDL cholesterol levels by limiting the digestive system’s ability to absorb cholesterol.