Constipation is a common issue that is typically brought on by dehydration, inactivity, and a diet low in fiber. Constipation can occasionally also be brought on by certain medications and medical problems. Less than three bowel motions in a week or trouble passing stool are indicative of constipation. It can be avoided by eating a balanced diet, exercising regularly, and utilizing over-the-counter medications.
Bael juice relieves constipation because of its high fiber content and natural laxative qualities, which ease discomfort in the digestive system and promote regular bowel movements. seeking advice from medical specialists to ensure that you are taking the right medication for your situation.
5 Little-known Advantages of Bael Juice for Constipation
Here are the top 5 advantages of drinking bael juice to alleviate constipation in the summer, from clearing the digestive tract to reducing inflammation.
1. High in Fibre from Diet
Dietary fiber, which is abundant in bael juice, is crucial for preventing constipation and maintaining a healthy digestive system. By absorbing water, beel juice facilitates more frequent bowel movements by making it simpler to pass the stool. By consuming bael juice, you can promote easy bowel motions and avoid constipation.
2. Kind to the Digestive System
Without having any negative effects or inducing leniency, bael juice provides a mild solution that supports the body’s natural digestion function. This juice supports the easy transit of feces and improves the intestines as a natural laxative.
3. Calming Inflammation of the Digestive Tract
Since constipation can result in pain and stiffness in the digestive tract, bael juice’s anti-inflammatory qualities aid in relieving digestive system discomfort. This juice’s cooling properties help to soothe the lining of the stomach and lessen stiffness and irritation.
4. Getting the Digestive System Clean
In addition to encouraging optimal system function and reducing the likelihood of constipation recurring, bael juice also serves as a digestive tract cleanser. By lowering waste materials and toxins and improving digestive health generally, this juice aids in the purification of the digestive tract.
5. Encourages Hydration
Because adequate hydration is crucial to preventing constipation, bael juice’s high water content keeps the body hydrated. Thus, it facilitates easy excretion via the intestines and softens the feces.
How to Treat Constipation With Bael Juice
Drinking one glass of fresh juice every day, especially on an empty stomach, keeps you hydrated and helps relieve constipation. You may also use one teaspoon of honey with the juice for additional health benefits. Consuming diet foods high in fiber is recommended if you want to stay hydrated all day.