4 Harmful Health Effects Of Consuming Too Much Bitter Gourd That You Should Be Aware Of

Though bitter gourd is often hailed for its health benefits, it’s important to understand that taking too much of it could be detrimental to your general health. Bitter gourd, sometimes referred to as bitter melon, is a nutrient-rich fruit that can improve immunity, help control blood sugar, and facilitate digestion. It’s high in fiber, potassium, and vitamins C and A.

But overindulging can result in a host of health issues. Overconsumption may cause gastrointestinal discomfort, such as diarrhea, bloating, and stomach ache, because of its high fiber content. a list of all the harmful effects eating bitter gourds can have on your health can be found here.

1. Kidney problems: An overabundance of insulin infusion can lead to hypoglycemia coma, a dangerously low blood sugar state characterized by numbness, tingling, convulsions, headaches, dizziness, weakness in the muscles, and exhaustion.

2. Hypoglycemic Coma: Abnormal cardiac rhythms can cause blood clots, heart attacks, strokes, and blood pooling.

3. Impact on the Liver: Consuming too much bitter gourd, a vegetable rich in monorcharins, can cause inflammation in the liver.

4. Excessive Diarrhea And Vomiting: Cucurbitacins found in bitter gourd can induce nausea, vomiting, and diarrhea. Consuming too much juice can also be harmful.