Foods and Beverages With Higher Calcium Content than Milk
The first thing that springs to mind when thinking of calcium is cow’s milk. Cow milk is a fantastic source of calcium, which supports healthy heart, neuron, and muscle function, as well as strong bones and teeth. But milk is not the only food that is high in calcium. These are some foods and beverages that have higher calcium content than milk.
1. Simple Yogurt
Another excellent source of calcium that provides even more than milk is plain yogurt. If you want it to taste better, you can add fruits. Alternatively, you can just take eight ounces of yogurt, which has 434 mg of calcium. That comes to around thirty-three percent of your daily need. Select low-sugar yogurt for additional health advantages.
2. Juice from Oranges
If you don’t like milk, you can obtain your calcium by drinking orange juice that has been fortified with calcium. A cup of orange juice can increase your calcium intake, according to the Dietary Guidelines for Americans. But it’s recommended to limit your daily intake of fruit juice to no more than 10 ounces.
3. Plant-Based Milk
While soy milk is the only plant-based milk that has the same nutritional value as milk, it differs from cow’s milk in that it has a similar calcium level.It is low in saturated fat, high in calcium and vitamin D, and has 6g of protein per cup. Replace cow’s milk with it for your daily nutritional needs.
4. Entire Almonds
Whole almonds are rich in nutrients, including fiber, calcium, magnesium, and vitamin A. Just watch the amount you eat—a cup of almonds contains more calcium than a cup of cow’s milk. With roughly 13 grams of high-quality protein, a little handful of almonds is a nutritious snack.